Visualisation of Body Energy – exercise more effectively and experience deeper meditation
POSITIVELY ViBE- a technique which is explained in detail in Noel Edmonds’ forthcoming book- THE POSITIVITY FORMULA .
Positively Vibe facilitates energy balancing for more effective exercise and deeper meditation through brainwave entrainment using the sound of binaural beats in the Theta brainwave range from 4hz to 7hz
We start in the higher Theta range , ideal for inducing meditation and then move to lower Theta frequencies for effective exercise and deeper meditation.
To get the full benefit you should wear headphones to listen as it is the combination of what is heard in both ears that provides the binaural tone effect.